Whey Protein, when does it start to work? ?!

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Whey is just milk with all the nutrition sucked out of it except the protein, put in a can, and then sold to you for twice the price of dehydrated milk. Why would anyone want a ripoff like that? It's not going to do anything except add needless calories to your diet unless you are deficient in protein and there are few people in the first world who don't get enough protein in their daily diet. Bodybuilders will tell you they need a gram of protein for every pound of body weight but that's actually a myth. They really only need half that max and most much less than half that. Check this out.

Protein supplements are a bad idea for most of the people who take them. Here's why.

Your body does not store protein as it does fat so there's no point in dumping a large amount of protein into your system at one time. You need protein in small amounts throughout each day so a protein shake will be mostly lost through excretion thereby making the calories in the shake wasted and of minimal nutritional benefit. Here's how much protein you need --> http://www.cdc.gov/nutrition/everyone/ba… and you can get that easily with a glass of milk and a chicken breast or piece of meat. If you get 150 grams of protein a day that amounts to 10 pounds at the end of the month. Bodybuilders may gain a half a pound of muscle in a good month. The rest of the 10 pounds goes into hair, skin, sinew, organs, and most of all the toilet.

Protein supplements have almost no fiber which means they will do little to give you the satisfaction of a normal digestive process and will not have any appreciable appetite suppression. They are refined foods with all the nutrition taken out of them except protein which makes them a bad addition to any diet. Some manufacturers add flavoring, sugar, and other junk to the protein to make the "shake" more palatable and more marketable which makes them an especially bad choice for any diet.

Here's why protein shakes should be avoided:

- They are not controlled by the FDA like foods and drugs.
- May have harmful or undesirable side effects
- May contain metabolically unavailable proteins
- Will probably provide more protein than you need with the rest going to waste
- Provide you with extra calories
- May contain junk food ingredients to make them tastey
- Possibly provide you unwanted contaminants or toxins
- Wastes money
- Replaces what you really need - good food!
- Perpetuates the myth

Here is what the US National Institute of Health warns about supplements. "Always check with your health care provider before taking a supplement, especially when combining or substituting them with other foods or medicine."
Ref: http://ods.od.nih.gov/Health_Information…

If you're drinking protein shakes to build muscle, check out these references.

Here’s a white paper you can read which debunks the myth of the protein supplement. Note the following excerpt...“At present there is no evidence to suggest that supplements are required for optimal muscle growth or strength gain.”
Ref: http://www.ncbi.nlm.nih.gov/pubmed/15212…

Here's one more study supplement users should read. Note the excerpt..."Consumption of a recovery drink (whey protein, amino acids, creatine, and carbohydrate) after strength training workouts did not promote greater gains in FFM (Fat free muscle) compared with consumption of a carbohydrate-only drink.”
Ref: http://www.ncbi.nlm.nih.gov/pubmed/15105…

Here’s another from Live Science. Note the excerpt…“Medical researchers have advised against protein supplements for years for the average person. But many sports trainers continue to push them on amateur athletes simply because they don't know any better.”
Ref: http://www.livescience.com/health/protei…

Here's what Consumer Reports had to say..."But our investigation, including tests at an outside laboratory of 15 protein drinks, a review of government documents, and interviews with health and fitness experts and consumers, found most people already get enough protein, and there are far better and cheaper ways to add more if it's needed. Some protein drinks can even pose health risks, including exposure to potentially harmful heavy metals, if consumed frequently. All drinks in our tests had at least one sample containing one or more of the following contaminants: arsenic, cadmium, lead, and mercury. Those metals can have toxic effects on several organs in the body."
Ref: http://www.consumerreports.org/cro/magaz…

Eat like an Olympian...eat food. Don't eat like a musclehead, gym rat, or GNC junkie.

Good luck and good health!

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Whey protein is a naturally complete protein, meaning that it contains all of the essential amino acids required in the daily diet. It has the ideal combination of amino acids to help improve body composition and enhance athletic performance.
Whey protein is a rich source of branched chain amino acids (BCAAs), containing the highest known levels of any natural food source. BCAAs are important for athletes since unlike the other essential amino acids, they are metabolized directly into muscle tissue and are the first ones used during periods of exercise and resistance training. Whey protein provides the body with BCAAs to replenish depleted levels and start repairing and rebuilding lean muscle tissue.
Whey protein is an excellent source of the essential amino acid, leucine. Leucine is important for athletes as it plays a key role in promoting muscle protein synthesis and muscle growth. Research has shown that individuals who exercise benefit from diets high in leucine and have more lean muscle tissue and less body fat compared to individuals whose diet contains lower levels of leucine. Whey protein isolate has approximately 50% more leucine than soy protein isolate.
Whey protein is a soluble, easy to digest protein and is efficiently absorbed into the body. It is often referred to as a "fast" protein for its ability to quickly provide nourishment to muscles.
Whey protein helps athletes maintain a healthy immune system by increasing the levels of glutathione in the body. Glutathione is an anti-oxidant required for a healthy immune system and exercise and resistance training may reduce glutathione levels. Whey protein helps keep athletes healthy and strong to perform their best.The body requires more energy to digest protein than other foods (thermic effect) and as a result you burn more calories after a protein meal.
Whey protein isolate is pure protein with little to no fat or carbohydrates. It is a perfect complement to any low carbohydrate or low glycemic index diet plan.
Recent studies by Dr. Donald Layman, a professor at the University of Illinois, have highlighted the role of the essential amino acid leucine in improving body composition. High quality whey protein is rich in leucine to help preserve lean muscle tissue while promoting fat loss. Whey protein contains more leucine than milk protein, egg protein and soy protein.
Protein helps to stabilize blood glucose levels by slowing the absorption of glucose into the bloodstream. This in turn reduces hunger by lowering insulin levels and making it easier for the body to burn fat.
Whey protein contains bioactive components that help stimulate the release of two appetite-suppressing hormones: cholecystokinin (CCK) and glucagon-like peptide-1 (GLP-1). In support of this, a new study found that whey protein had a greater impact on satiety than casein, the other protein in milk. Adding whey protein to a mid-day snack or beverage provides healthy energy and may help control food intake at the next meal. Cancer patients undergoing radiation or chemotherapy often have difficulty in meeting their daily nutritional requirements due to nausea and lack of appetite. This may lead to weight loss, muscle loss and protein calorie malnutrition. Whey protein is an excellent protein choice for cancer patients as it is very easy to digest and very gentle to the system. Whey protein may be added to a wide variety of foods and beverages to increase the protein content without affecting taste.

As with serious athletes, cancer patients often have reduced glutathione levels and a weakened immune system. Numerous studies have shown that whey protein, rich in the amino acid cysteine, provides an extra boost to the immune system by raising glutathione levels. This may help reduce the risk of infection and improve the responsiveness of the immune system. In support of this, at the 2003 Annual Meeting of the American Cancer Society, research was presented showing that women with the highest levels of plasma cysteine had a 56% reduction in the risk of breast cancer compared to individuals with the lowest levels of plasma cysteine.

Whey protein has been shown through animal and in vitro studies to inhibit the growth of several types of cancer tumors. Dr. Thomas Badger, head of the Arkansas Children's Nutrition Center in Little Rock, found that feeding rats whey protein resulted in their developing 50% fewer tumors than rats fed casein. The rats fed whey protein also developed fewer tumors than rats fed soy protein and the tumors took longer to develop.Whey protein contains many of the same components found in human breast milk and for this reason, is a key ingredient in a wide variety of infant formulas, including those for premature infants. Certain types of whey protein based infant formulas have also Do your own homework as their ARE quality whey products out there.

http://www.buybulkwhey.com

Hello.
It doesn't. Don't waste money on expensive whey from the store.

Exercise, then drink any protein shake from wal mart. Not GNC. It's cheaper.

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