Is bread a healthy food?!
Question: Is bread a healthy food?
Answers:
Wholemeal bread on its own is fine - it's what you put on it that makes it unhealthy.
White/bleached flour bread isn't as healthy.
Yes if it is a wild fermented sourdough bread without any spike by commercial yeast. It is very nutritious and delicious too.
I bake bread myself.
wholemeal, granary etc bread is, high in fibre.
bleached, sliced, white bread is not.
Any white bread is not healthy. You should look mainly for whole grain breads like wheat, oat, etc. Probably your best bet is, the darker the bread the better.
bread is a part of our life.so why is bad.
yes