I need 10 really good dancing/exercise songs.?!


Question: I need 10 really good dancing/exercise songs.?
Started a diet...doing well. Now it's time to add in some exercise. I am not registered at a gym. A friend of a friend shaped up by dancing in her living room for 30 min/day. Dancing to raise her heartbeat (eg raising her arms, hopping, etc). I'm going to try this for a month and then to the gym 3x per week for toning. What i need now is 10 REALLY good songs to dance to in my living room. Please submit your best dance songs.

Answers:

Best Answer - Chosen by Voters

Well done, dancing will help, just make sure your very intense, not just lightly dancing, really throw yourself around.

1.) Beyonce - single ladies
2.) Rhianna - rude boy
3.) Pitbull - hotel room
4.) Pussycat Dolls - Buttons
5.)Rhianna - shut up and ride
etc
look at rhianna, pitbull, pussycat dolls, beyonce, mostly black people upbeat music

You could always just use your 10 favourite songs, it'd motivate you more. If not, I'd suggest anything up beat and 'feelgood'.

Buy one of the work out albums such as http://www.amazon.co.uk/The-Workout-Mix-…

By the way if you used a jump rope instead of just dancing it would tone your arms, stomach, legs and but all in one. it gets your heart rate up and you can make a game out of it like counting your jumps and trying to beat the number each time.

15 minutes of jump rope is = to 30 minutes of jogging.


The consumer health information on answer-health.com is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.
Copyright © 2007-2011 answer-health.com -   Terms of Use -   Contact us

Health Categories