How much can i build my body in 6 months?!

yeah it is certainly possible :)

There are lots of different factors to gaining muscle size effectively. The 3 main factors are:

Workout- When going to the gym its very important to think about a program. Without a program its hard to track success and even get success. The main things to consider when making a programe is overload (training your body more than its used to) and progression. If you progressivly overload then your body will have to adapt to your demands and gain muscle.

Rest- I see and known people that go to the gym everyday doing a fullbody workout. These people will never gain a huge amount of mass. If you dont allow your muscle to rest then they wont repair and increase in size. your muscles dont grow in the gym they grow in rest time. The gernal rule is to atleast leave your muscles 48 hours of recovery time.

Diet- As well as training your muscles its important to give them the energy to work hard and to repair. This is were protein shakes come in. You dont have to take protein shakes ofcourse. However your muscles will need a lot of protein to repair and grow, roughly around 1g per 1lb of your weight. So this can make it very hard to get all this protein through meals.

This is obviously very breif but very important!

For more help on gaining muscle visit my website and other post :)

Website – > www.strengthsize.com <

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