What have you done to lose some weight?!


Question: What have you done to lose some weight?
Just wondering what have others done to shed/lose some fat

Answers:

I did completed the p90x workout transfomation program and it was awesome it has become a lifestyler for me: I bought here: http://bit.ly/p90xworkout2011

Check out the routines it has below:
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P90X Exercise Routine #1 “Chest & Back”

P90X Exercise Routine #2 “Plyometrics”

P90X Exercise Routine #3 “Shoulders & Arms”

P90X Exercise Routine #4 “Yoga X”

P90X Exercise Routine #5 “Legs & Back”

P90X Exercise Routine #6 “Kempo X”

P90X Exercise Routine #7 “X Stretch”

P90X Exercise Routine #8 “Core Synergistics”

P90X Exercise Routine #9 “Chest Shoulders & Triceps”

P90X Exercise Routine #10 “Back & Biceps”

P90X Exercise Routine #11 “Cardio X”

P90X Exercise Routine #12 “Ab Ripper X”



Basically, Your body burns carbs and fat. However the burning of carbs and fat is not equal. When you start to work out you burn more carbs than fat and can be recognized as Carbs>Fat. After about 30 minutes your body goes though a transition where the amount of carbs is the same as amount of fat being burnt and can be recognized as Carbs=Fat. This transition only last for about 5 minutes then more fat is being burned than Carbs. This is Carbs<Fat. What is important to know is you are Burning about 90% Carbs 10% fat in the being then they swap places in the 5 minute transition. An example of this can be if you run for 30 min everyday you wont see any changes. But if you run for 45 minutes you will see your "fat" areas getting smaller! If you change your carb intake you can lose weight quicker though!



I cant ever stick with diets. Exercise works for me. Every try Zumba? Its fun and makes u lose weight fast. And drink ALOT of water. Green tea and water is the only health stuff i really stick to thru any binge haha



work out, turn that fat into muscle i lost 75 pounds and now im stronger then i ever was, already beat my oldest bro in an arm wrestle



exercise daily



Diet




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