What have you done to lose some weight?!
Question: What have you done to lose some weight?
Answers:
I did completed the p90x workout transfomation program and it was awesome it has become a lifestyler for me: I bought here: http://bit.ly/p90xworkout2011
Check out the routines it has below:
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P90X Exercise Routine #1 “Chest & Back”
P90X Exercise Routine #2 “Plyometrics”
P90X Exercise Routine #3 “Shoulders & Arms”
P90X Exercise Routine #4 “Yoga X”
P90X Exercise Routine #5 “Legs & Back”
P90X Exercise Routine #6 “Kempo X”
P90X Exercise Routine #7 “X Stretch”
P90X Exercise Routine #8 “Core Synergistics”
P90X Exercise Routine #9 “Chest Shoulders & Triceps”
P90X Exercise Routine #10 “Back & Biceps”
P90X Exercise Routine #11 “Cardio X”
P90X Exercise Routine #12 “Ab Ripper X”
Basically, Your body burns carbs and fat. However the burning of carbs and fat is not equal. When you start to work out you burn more carbs than fat and can be recognized as Carbs>Fat. After about 30 minutes your body goes though a transition where the amount of carbs is the same as amount of fat being burnt and can be recognized as Carbs=Fat. This transition only last for about 5 minutes then more fat is being burned than Carbs. This is Carbs<Fat. What is important to know is you are Burning about 90% Carbs 10% fat in the being then they swap places in the 5 minute transition. An example of this can be if you run for 30 min everyday you wont see any changes. But if you run for 45 minutes you will see your "fat" areas getting smaller! If you change your carb intake you can lose weight quicker though!
You should lose 10lbs each month on average by this method:
1.eat only steamed lean meats, eggs, healthy fruits ,vegetables, nuts, grains, & yogurt..2. drink only water, juice, & milk..3. walk or do some physical exercise 1-3 hour every day.
(btw, recommend you also to buy an electronic food steamer ((Very cheap)) and a rice cooker as makes it very easy to prepare healthy meals ,,add a bit of olive oil and pepper, spices on top of steamed vegeatables, fish or chicken to add more taste if wish as these are healthy too.)
I'm just doing diet and exercise. I moved to an area that has a lot of steep roads and I walk almost everywhere. I joined a gym a frequent the zumba classes they do there. And I strength train. 20 pounds lost since late december 2010.