I am 13 and I think I need to lose some weight?!


Question: I am 13 and I think I need to lose some weight?
i am 13 female 5 ft and weigh 97-99 lbs. i think i need to be losing some weight. how can I do this successfully?

Answers:

Best Answer - Chosen by Voters

Emily, why do you feel that you need to lose weight? If you have excess flab, it may mean that you should "tone" your muscles in those areas. Cut out "sweets" and eat less starchy foods. Don't eat less. Just eat LESS OF certain things. Exercise more. Just so you know, muscle actually weighs MORE than fat. So, you can tone your muscles and slim your body, but you may gain weight. As you grow, you will gain weight naturally. Consult a doctor with any concerns that arise.



Hello,
Try to include more resistance traning in your workouts. Why? Reason is simple, muscle is a great fat burner even at your resting metabolic rate means that you will burn more calories . Cardio only burns while you do it and once you stop runing its not really doing much for you until the next day .So if you are looking to burn fat and want to make it easier to keep it off you must include resistance. Calorie intake is important but the basic rule is burn more calories than you eat to lose fat. So since 3500 calories equals to one pound of fat if you cut 500 calories daily from you daily intake or burn 500 calories more than you eat in a day. You can lose 1 pound a week. Hope this helped.
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You really don't need to loose any weight.

If you wanna get in better shape, go play sports, or learn to dance. Any messing to your diet, will just ruin your metabolism, which could lead to life-long weight issues, so don't go there, it's not healthy.



You're fine, you're at a good weight for your age and height.

http://www.disabled-world.com/artman/pub…



You are at the right weight for your age. Don't diet when you don't need to.



no you dont you are fine




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