how to stick to a diet?!

Best Answer - Chosen by Voters

Make small changes that YOU can live with. Once you understand what it truly means to eat healthy, it's not as hard as you think. Here's a link to a great article that will help you transition your nutrition in 8 weeks. This isn't a fad diet - it's really changing your way of life.

https://sites.google.com/site/melcowenfi…

P90X Grad; Beachbody Coach
www.beachbodycoach.com/winningat41

The best advice I can give (and this worked GREAT for me) is to realize that the only way to maintain steady motivation is to take it easy. Making simple adjustments to what you are already doing will do amazing things.

That being said, making sure you go on a NATURAL diet will make all the difference. Unnatural dieting (think fad diets) are not just ineffective, they are also very hard to stick to.

Here's more information: http://www.articlesbase.com/weight-loss-…

Here is me 2 cents,I recommend to only weigh you self once a month, gaining weight and losing fat can go hand and hand, muscle increases while you burn fat. So you may notice you fit better in to your jeans or shirt. Also depends on water retention, did you take any supplements, or last time you weigh your self it was in the morning and maybe this time it was at night. So it all depends. But don’t beat your self up about it. If you are eating right and working out you will see results. So put the scale away and maybe even take a picture every 30days and weight your self also and you will notice the difference. Hit me up on my youtube account if you have any questions or would like me to help you achieve your goal. Peace

http://bit.ly/MyYouTubeChannelRocks
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http://www.youtube.com/p3p33t0

All opinions are meant for anyone that is 18 years of age or older. If you are a viewer searching for a answer and under the age of 18 please ask you parents for advice.

http://bit.ly/DietSolution2011