Getting smaller but not losing weight. What's going on?!
Question: Getting smaller but not losing weight. What's going on?
Answers:
Best Answer - Chosen by Voters
You might have put on muscle. You may want to focus a bit more on losing for now and change the type of exercise to lose more, like low intensity cardio in the fat burning zone. When you get closer to your goal work for more muscle. which burns more calories.
I'm a Certified Fitness Trainer
If your clothes are fitting better, you've lost body fat, you look smaller, all super. Remember dynamite comes in small box. Don't worry about the scales, you're body chemistry has changed for the better. Keep it up and with time you may lose some weight, you might not. You may now be at your optimal healthy body. Toss out the scales. Go by how your clothes fit and how you feel. Congratulations!
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You can gain muscle and thats good for you.
I'd say muscle gain.