what is the best protein shake to take to help add mass?!

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With so many protein shakes out there i understand and have been through the costly and hard process of actually picking a good one!

Firstly i would recommend whey potein. Whey protein is simply fast absorbing protein. This means you can take it straight after your workout and it will quickly go to your muscles making it very effective.

The protein shake that i use and recommend. well i have been through some good and bad shakes and heres my favorite and by far the most effective! Its Optimum Nutrition 100% whey gold ( theres a link to this on my website. link is at the bottom :) the reason why this is my favorite shake is because its very effective and good value. From a glance the cost may seem a bit much and i was hesitant to buy it admitadly. However i have had a few shakes that cost around ￡20, seems good until you realise that they may look big but soon run out. As well as this they dont supply as much protein per serving so are not as effective. The 100% Whey gives 24g per serving of really effective whey, for a good price. As well as being effective it lasts a long time, more so if you buy a big tub. the price goes up ofcourse but saves you buying more, saving money in the long run.

I hope this helps :)
i have just made a webiste, which gives much more information about protein shakes as well as other tips.

>> http://strengthsize.com/ <<

Actually a recent study published in the "International Journal of Sport Nutrition and Exercise Metabolism" peer reviewed journal found that a regular glass of Chocolate Mike is better post-workout than any of the over the counter protein shakes. I suggest you read the information yourself but basically it provides exactly what your body needs and none of the pseudo science BS that the companies throw in to their mixes.

http://www.cbsnews.com/stories/2006/02/24/health/webmd/main1342839.shtml

Here is me 2 cents,I recommend to only weigh you self once a month, gaining weight and losing fat can go hand and hand, muscle increases while you burn fat. So you may notice you fit better in to your jeans or shirt. Also depends on water retention, did you take any supplements, or last time you weigh your self it was in the morning and maybe this time it was at night. So it all depends. But don’t beat your self up about it. If you are eating right and working out you will see results. So put the scale away and maybe even take a picture every 30days and weight your self also and you will notice the difference. Hit me up on my youtube account if you have any questions or would like me to help you achieve your goal. Peace

http://bit.ly/MyYouTubeChannelRocks
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http://www.youtube.com/p3p33t0

All opinions are meant for anyone that is 18 years of age or older. If you are a viewer searching for a answer and under the age of 18 please ask you parents for advice.

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