how much calories in total have i consumed, also how much protein have i consume!

Best Answer - Chosen by Voters

Here is me 2 cents,I recommend to only weigh you self once a month, gaining weight and losing fat can go hand and hand, muscle increases while you burn fat. So you may notice you fit better in to your jeans or shirt. Also depends on water retention, did you take any supplements, or last time you weigh your self it was in the morning and maybe this time it was at night. So it all depends. But don’t beat your self up about it. If you are eating right and working out you will see results. So put the scale away and maybe even take a picture every 30days and weight your self also and you will notice the difference. Hit me up on my youtube account if you have any questions or would like me to help you achieve your goal. Peace

http://bit.ly/MyYouTubeChannelRocks
-
http://www.youtube.com/p3p33t0

All opinions are meant for anyone that is 18 years of age or older. If you are a viewer searching for a answer and under the age of 18 please ask you parents for advice.

http://bit.ly/DietSolution2011

250mL Soy milk (100)
~ 175 Calorie's, 10g protein

100G Chicken breast
~ 110 Calorie's, 15g protein

50g (1/2 can) Tuna
~ 70 Calorie's, 5g protein

6 Egg White's (20x6)
~120 Calorie's, 3g protein (protein for egg's are in the 'yolk')

80g Soy chunks
~ 150 Calorie's, 6g protein

4 Bananas (4x110)
~ 440 Calorie's, 0g protein

1/4 Cup dates
~ 110 Calorie's, 0g protein

(Aproximation's on serving size's for caloric predictions)
~39g Protein ~ 1175 Calorie's

You're lacking in vegetables, hearty fats and wholegrains.

A lot.
No use of counting it if you have already in-taken.