Need Help :( ( Weight Problem )?!


Question: Need Help :( ( Weight Problem )?
I'm 14 and i want to live a healthy diet and be happy and thin etc. How do i resist snacking and what should i use instead. drink more water ?? I have now started to go jogging on thursday's, maybe friday's and over the weekend and maybe tuesday. I need some guidelines.

Answers:

i know exactly how you feel- I have the same problem!
It is actually healthier for you to have lots of little snacks throughout the day rather than over indulging in three large meals. Its better to have things that are healthy but fill you up enough. For example, i like fruit loaf. It's healthy and keeps you going for a while. I also LOVE smoothies because they're really filling and healthy.
Hope this helps hun and good luck xx



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