how many calories would i burn walking 10000 steps?!


Question: How many calories would i burn walking 10000 steps?
hi im trying to lose weight and i do exercise and am on a diet. i am 13 weigh 115 pounds and am 4"11.i want to add walking to my lists of exercises, so how many calories would i burn in 10000 steps?

Answers:

Best Answer - Chosen by Voters

Depends on the effort done into walking those 10000 steps. You would burn much more if you take 10000 steps uphill than 10000 steps downhill.

If this was all on a flat surface and at a normal pace, I'd say roughly about 200-250 calories. That's just a ball park estimate and you can probably get a more accurate estimate by using websites like livestrong.com or myfitnesspal.com to calculate calories burned.



I would like to recommend you my weight loss way that works just amazing. I find right weight loss way and applied the way, then I lost weight fast. You should have the way that works. You can find the best way weight loss that worked for me and lost 8 pounds after one month. You can find more information at link below.

http://bit.ly/osfs7



All I can say it's time to take off the pounds and do it the right way HEALTHY

http://bit.ly/eTPAzR




The consumer health information on answer-health.com is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.
Copyright © 2007-2011 answer-health.com -   Terms of Use -   Contact us

Health Categories