Is it o.k. to eat almonds 6 times daily in the part of your six small meals per !
Question: Is it o.k. to eat almonds 6 times daily in the part of your six small meals per day?
Answers:
better than most things but the whole idea of 6 small meals a day is not good. If you concentrate on low glycemic index foods, you should be able to eat two or three meals a day with steady blood sugar.
It's ok to eat allot of almonds everyday as they contain good fats and proton that you need to help burn fat while grow muscles. It's just the thing is, if you eat just almonds six time a day, you will not be getting enough vitamins etc into your body everyday to help you stay healthy and alert everyday.
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Yes ,it is a good habit.