What do you think of my plan?!
Question: What do you think of my plan?
anyways im planning on eating special k with a banana in the morning . At lunch im eating turkey sandwich (cucumber, lettuce) with grain bread and an apple. Some snack include vegeatable, fruits and bars from special k. for dinner im not sure, maybe some lean chicken with veggies, of fish
Is it okay eating the same lunch?
and im exercising 5-6 times a week, right now its 30 minutes, and slowly ill be going up to 45 minutes.
what do you think?
Answers:
Best Answer - Chosen by Voters
Depending on your current weight and body type you need to figure out how many calories you need to burn everyday in order for any weight loss to occur. Because if you are bringing in more calories then you are burning. then not much is going to change.
For a example: someone who brings in at least 2000 calories per day and workouts to burn At Least 1500 calories per day can loss around 2-3 per week. I should know, this is my plan and it works great with the help of products like Double X from http://smartbuys4u.com that helps keep my body healthy and alert with the complete complex of vitamins etc it contains.
http://17daydiet.com --- BMI & Calorie tips
http://smartbuys4u.com -- Where I get all my Double X and more to help me stay fit and healthy.
http://jillianmichaels.com -- The Toughest trainer that help me get back on my wight loss goal and get fit.
I don't understand why you people make losing weight out to be such a big deal. Consume ~1200 calories/day and work out for an hour 4-5 days/week. You're not going to last eating the same boring meals every day.