I need diet advice please, urgent?!

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I can usefully summarise these answers in 4 words:

EAT LESS DO MORE. Are you desperate enough to try this???

GP for more years than I care to remember

Hey, I have a very good friend that tells me there is no such thing as a easy or fast weight loss program. The only way to lose weight is by daily exercise and a healthy eating habit and a good lifestyle.My friend and I tried every weight loss program and nothing work, Then my friends sister told us about a weight loss program that work for her and you know what,It work for us as well,Could this be what you are looking for too.

Well Good Luck

http://bit.ly/fJWRSg.

One, there is pretty much no such thing has "dieting." Your best bet is continue eating them same, but replace foods with healthy ones such as cake to a fruit bowl. Do this for all meals, and eat dinner no later than 5. Eat all day don't feel bad either, this will keep you from binge eating. Never starve yourself, your mind will go to survival mode (basic instinct). Exercise is number one! Dieting never works if you don't exercise. Find fun ways to workout. You will never loose weight until you exercise on a daily basis

Body Sculpting

Same thing happens to me.

What you need to do is really train yourself to think twice before you eat. Think thrice if you have to and ask yourself is this what i should do now?

Lock the kitchen. Stay AWAY from the kitchen. If your hungry or want to eat drink water. Sometimes our brain mistakes our thirst crave for hunger. Drink water and nothing else.

If you EVER binge eat dont just stop your whole diet and start again. Eat less tomorrow and exercise more, i know that its sooo hard to do but it works and helps.

I hope it helps!

I would like to recommend you my weight loss method that works just amazing. I find right weight loss method and applied the method, then I lost weight easy. You must have the method that works. You can find the best method weight loss that worked for me and lost 8 pounds after one month. You can find more info at link below.

http://bit.ly/jkefngi8

My husband and I have been doing research on this for a few months now and we will start it next week! I'm so excited you should look into it!
http://www.youtube.com/watch?v=za9rem9UU…

http://uk.answers.yahoo.com/question/index;_ylt=ApCKQH_O4Z_.Imkp9NGU4teVKXRG;_ylv=3?qid=20110226154611AA01P7G

if u want 2 stop gaining and start losing, u should get rid of all the chocolate and jellies and buy healthier foods.

Dont buy any of the bad stuff. Drink water and eat small snacks like almonds. I chew gum so my hunger can go away. Its weird but it works. Good luck