How to have a tighter, flat stomach?!


Question: How to have a tighter, flat stomach?
http://i981.photobucket.com/albums/ae295/kool-12/photo.jpg
I don't like my stomach, I'm fat, how can i burn that fat quicky!?

Answers:

Best Answer - Chosen by Voters

Run. And do lots of sit-ups. You should eat less calories than you burn each day.



Always some some cardio as soon as you wake up in the fat burning range...(not too intense).
Eat cleaner forms of food, and eat more frequently. Do big compound lifts like squats, deadlifts, bench etc. It will get your metabolism going. Consider calorie counting



The best way to get a flat stomach is the old-fashioned 'diet and exercise routine'. Nothing beats this method for quickly getting in shape.

http://QuicklyLoseStomachFat.com




The consumer health information on answer-health.com is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.
Copyright © 2007-2011 answer-health.com -   Terms of Use -   Contact us

Health Categories