I want to take a protien shake?!

Best Answer - Chosen by Voters

no.... a protien shake is there to help your body produce lean muscle.. and recovery from workouts..

u need cardio to burn body fat..
weight training to stimulate muscle..

Any protein from a shake will be worse quality protein than that found in meat, fish, poultry or eggs, it will have less aminos and is far less bio-available (your body can't utilize all of it). Additionally most protein shakes contain large amounts of carbs which will not aid weight loss at all. Concentrate on a good low-carb and high protein diet before you start to take supplements.

To the above answerer: Cardio is not neccesary to burn fat, all you really need is a caloric deficit. Also, protein not only stimulates muscle growth when anabolic but also prevents muscle breakdown when catabolic.

Not at all. Even with a low calorie diet and excersize, a diet shake may hurt instead of help. A good way to lose weight is to eat 950 calories or less each day.

please understand this is a healthy way to loose weight and inexpensive

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