Fastest Way To Get In Shape?!

Best Answer - Chosen by Voters

P90x without a doubt, i have been doing it for over 400 days straight now. I have a video on youtube of my results. just take a sec and watch it and i bet you will be motivated after it. i can help guide you through your workouts and answer any questions you have. I'm going to school for kinesiological sciences so this is all about what i am learning.

http://www.youtube.com/watch?v=2TjRka3tG…

Well it's great that you have the motivation to get into shape and you're willing to do pretty much anything that may be hard.

In order to lose body fat, cardio is the key, which includes exercises such as running, jogging, fast-paced walking, working out on the elliptical, swimming, dancing etc. Basically, lots of aerobic exercises. Try and aim for 30 minutes per day, at least 5 days a week if you're wanting to get in shape quickly. On top of that, you want to tone as well or you may end up a bit wobbly in a few places. In order to tone specific areas, you must do weight training. It's not going to bulk you up unless you go crazy on protein shakes, tablets etc, so don't stress. Use dumbells with squats or a resistance band- cheapest ways to get toned.

For the diet part, make sure you eat plenty of vegetables and fruits. Overly said but so true. They will do nothing but good for your body, inside and out. Include fish in your diet at least 3 times a week and when eating red meat, make sure you trim visible fat and choose low-fat cuts. For carbohydrates such as breads, pasta, cereal etc, I can't emphasise how important wholegrains are. They contain more fibre and have a lower GI than white, processed products which will help to keep you fuller for longer and do your waistline good, too.

Good luck! And if you need any more advice, just ask! :)

If you know right diet information and method, diet is easy. If you are really serious, you must have fast diet method that works for you. I highly recommend you my diet method for you. I lost 13 pounds in 4 weeks and it was very fast. You can do it too. You can get more information at link below.

http://bit.ly/gnty43563

well if you want to create muscle mass then you should be eating tuna and chicken and great sources of protein.Eat 6 times a day fist size meals with 26g of protein in every meal. As to tell you how fast it will take you to get in shape. nobody can answer that because we dont know what you define as in shape. if your thinking about it from a muscle building point of view its realistic to say through flawless nutrition and a perfect workout routine that you can only expect 3 pounds of lean muscle mass a month.go visit www.scoobysworkshop.com
he changed my life. he does not ask for any money any credit card details the whole website is free. and everything he says is no bullshit.
peace bro good luck

stopped feeding into stupid advertisements what are just after your money
and found a website thats the real deal!

capoeira