how can i loose belly fat quickly?!

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P90x without a doubt, i have been doing it for over 400 days straight now. I have a video on youtube of my results. just take a sec and watch it and i bet you will be motivated after it. i can help guide you through your workouts and answer any questions you have. I'm going to school for kinesiological sciences so this is all about what i am learning.

http://www.youtube.com/watch?v=2TjRka3tG…

The best way to lose weight or maintain a healthy weight is through changing your eating habits and exercising regularly.

1. Choose whole grains.

2. Drink plenty of water.

3. Choose lean meats and fish.

4. Know the portion sizes for your calorie target.

5. Limit fats to an average of 15 grams per meal.

6. Choose fresh fruits and vegetables whenever possible.

7. Work out for no less that 45 minutes, 4-5 days a week.

8. Select foods with less than 3 grams of fat per 100 calories.

9. Choose pretzels, baked chips, fat-free popcorn instead of fries and chips.

10. Avoid foods with partially hydrogenated oils, trans-fats and high-fructose corn syrup.

11. Choose cereal, bread, crackers or chips that contain 2 or more grams of fiber per 100 calories.

12. Choose fat-free or low-fat variety of foods especially when it comes to dairy products (milk, cheese, and yogurt).

Hello

Like you my brother is looking to shed a few pounds. Michael had to shed some pounds and get himself leaner for the job he wanted to do. He tried a number of things but practically nothing was
working
for him. In the end he found this resource which helped him and he burn his belly fat and start to help his muscles.. This may be something that you would like to look at .

http://bit.ly/burn_the-fat.

eat acai berries, somehow the help you lose belly fat, i did it and it worked :P and also celery, but not with ranch or anything on it, you'll actually lose calories, but if thats not quick enough and/or also try some abb work outs like sit ups and stuff, and swimming.

for god's sake don't put your finger down your throat!!!!!!!!!

just run 10 minutes everyday and increase half a minute every other day. and be patient and eat till you feel full, just exercises

Jogging