I Want To Lose Weight But How Can I ?!

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P90x without a doubt, i have been doing it for over 400 days straight now. I have a video on youtube of my results. just take a sec and watch it and i bet you will be motivated after it. i can help guide you through your workouts and answer any questions you have. I'm going to school for kinesiological sciences so this is all about what i am learning.

http://www.youtube.com/watch?v=2TjRka3tG…

First of all do not listen to anybody who suggests eating less as a way of losing weight. It is totally false and makes your job a whole lot harder.
Eating 6 well balanced meals a day,evenly spread out will help you.
The body works in strange ways. If you starve your body at the times its usually been eating you body reacts by keeping hold of fat because it realises its not getting fed!
Next drink alot of water and eat vegetables and fruit. Also a lot of running.
here is a great site for you to use. www.scoobysworkshop.com

experience

honestly you dont need an online plan cause if you really want to do it you will do it yourself. first set smaller and healthier portions for yourself. never stuff yourself when eating meals and you dont want to go to bed full. chose fruits and veggies over cookies or other stuff like that and stay away from fatty foods. something i find helpful is to not buy the bad foods so that when i do want something to eat i am not temped. make sure you dont skip meals!! along with a healthy eating plan make sure you get exercise. weather it be running or walking make sure you get your whole body moving. it will take some time to get used to but it will be worth it in the end

weight watchers online (if you haven't already tried it). It actually works if you're dedicated and stick to it. I've been on it for two years. I got down to 120lbs and have kept it off.

Frist try to cut down on your eating that will make you lose weight drink water not soda