How long should it take to drop 5% body fat?!

Best Answer - Chosen by Voters

cut the carbs way down low to 30 - 50 pd BUT eat at least 200 g of protein pd - this acts as a natural fat burner so eventually you will be 5% ,no worries..

you can't just replace fat with muscle....fat doesn't turn into mucle
you are going to either have to lower your calorie intake to lose weight or exercise more to burn more than what you eat
the former is the easier option
just go to a calorie counter website and see what your calorie intake was for the day
then keep it about 500 calories under that untill you are happy with the results

experience

The only way to lose fat is to burn it off, either by eating less than your body uses to stay alive + exercise. If you weigh, say, 150 lb, 5% of your body fat is 7.5 lb, which is the same as 26,250 calories. If you burn 26,250 calories more than you eat, you'll lose 5% body fat.

26,250 calories is about a month of eating half of your regular calories, day in, day out.

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