Does this sound fat to you?!

Best Answer - Chosen by Voters

Not at all, you're perfect. Stupid boys indeed!

First of all, good news for you! You can easily slim down and much faster than any other age group as you have the highest metabolism rate. You only need to note three things; Diet, Exercise and Motivation.

On Diet, you need the most nutrient during this period. What you eat will determine your health and physics for the rest of your adulthood. That means, if you don’t slim down during this period, you are likely to get fat always in your adulthood. Also you will likely to be sick easily for the rest of your life. You need to have a balance diet with the correct food like protein, fats, vitamins, etc. (Ladies, if you eat too little, you are likely to have small breast and butt for life). You can’t to be choosy on food. Refer to the blog at the end if you don’t know what you need to eat.

Exercise is at this period, you are able to lose weight fast and develop your muscle too. Exercise every other day for 30 ~ 45 minutes, 3 times a week. Left one day for rest. Cardio exercise like jogging swimming, dancing, aerobics, etc are good to reduce fat fast. Hula loops are good for tummy; others exercise that targets at different part of the body can be refer to the blog at the end of the page.

Lastly, is your will to slim down. You can all set goals to lose weight. But if you did not have the will or you left the goals unchecked. You are unlikely to succeed although you are in the high metabolism group. Also at the blog, you can find ways how to encourage yourself to achieve your goal setting.

I used to be 185 lbs, I manage to lose weight to 125 lbs in a short time and maintain a healthy 133 lbs for many years.

Cheers!

http://yourguideonweightmanagement.blogs…

you are not fat at all. im 135 pounds and 5 feet 2 inches. im fat . your growth and tallness has weight too, and if your only 144, there is no way you can be fat.

uggghhh i hate when people come on here and are like "am i fat??i weigh like 90lbs and am 5ft6. i think im really chubby" NO UR NOT! ur insulting people who are overweight........im 13 5ft1 and 130....<--THATS FAT

Depends, does it seem like there's an earthquake everywhere you go?

not at all!!!!! your tall thats a healthy range for you to be in! don't lose weight! your only 16 boys can be mean. just don't listen to them boys are stupid.

I promise I know for exPerience ur not fat