What would be my ideal diet/workout plan?I?!

I'm 16 and had the same problem last summer and it seemed like nothing worked. i finally found something called the HCG protocol. it sounded too good to be true, but i thought i'd give it a try. best decision I've ever made!!! i went from 210 to 180 in three weeks with no exercise. i'm not going to lie. its a strict protocol, but the homeopathic supplement suppresses your appetite! the link below will bring you to the website were i ordered mine. there is a free facebook like community where you can talk to others on the protocol as well. good luck!

http://ketomist.com/cmd.php?af=1318485

personal experience!