How many calories should I eat?!


Question: How many calories should I eat?
To lose wieght how many calorIes do I need to eat. I'm 14 and 5'9" also I'm 180 lbs. Thanks

Answers:

Best Answer - Chosen by Voters

If you have an iPod Touch or iPhone, there is an application called Lose It. It is a free app. If you plug in all of your information (weight, height, age, ect) and what your objective weight is, it will tell you how many calories to eat a day. You can then add what food you eat during the day and it will calculate the calories and add them up. You can also add your exercise to subtract calories. It's really helpful!



hey zoey....cut down on whatever fried/fat stuff you have on usual basis...i know its a huge thing to do but you can eat fruits...lot of fruits...letuce...Subway sandwiches arnt tht mch fattening...drink lot of water....exercise also to burn water weight (ofcourse you cannot just eat right and loose weight)

hope i helped! :)

Gym freak



dont starve but eat less and healthier ... you probably won't be able to calculate calories and stuff like that if you are only 14




The consumer health information on answer-health.com is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.
Copyright © 2007-2011 answer-health.com -   Terms of Use -   Contact us

Health Categories