how to lose one kg per week?!


Question: How to lose one kg per week?
i want to lose 20 kgs at the rate of 1 kg per week.
please suggest some safest way.

Answers:

Best Answer - Chosen by Voters

When you are losing weight, you should exercise and diet together.
If you exercise without dieting, you will get bigger appetite, which
will lead to increase of weight, or muscle grow
underneath the fat layer, and make you bulkier. If you diet without
exercising, you will become flabby and will have excess skin. For
diet, go wheat free. No pasta, pizza, bread and so on. And no food
after 7 p.m. People achieve marvellous results with it. Depending on
your initial weight, you can drop upwards from 20 pounds a month. If
you don't eat wheat then you don't eat all those sticky, fatty goey
cakes, you don't eat junk food, and you don't eat biscuits. But your
diet is still balanced. It costs nothing, and you do not have to
calculate points or to buy special meals or plans. For exercising,
start with walking, and then switch to running/jogging. Running is the
most efficient and calorie-burn exercise ever. If you are overweight a
lot, walk first or you may have health complications (heart attack,
disjointed bones and so on). Weight lifting is a good means to target
your problem areas for men and women. It's not necessarily to become a
bodybuilder or even join a gym - a couple of dumbbells will help you
to target your problem areas (stomach, butt, legs, arms, chest).



Depends on how much you really need to lose...

I'm doing an effective diet right now called the HCG protocol, but I'm doing it medically supervised and I'm giving myself daily injections. It is available around the world if you want to research it, but it can get pricey, especially if you do the injections. The most effective way without shooting up hormones is still to limit your carb, fat, and calorie intake, and exercise at least an hour a day.




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