i am 16 & my weight is 47,i SO wnt 2 reduce my thighs & butts!within les!

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Doing an effective whole body conditioning and weight loss workout
can be done entirely at home without any fancy equipment. A couple of
dumbbells is all you will need. (Even if you don't have dumbbells
there is usually something lying around the house that is heavy enough
to substitute in for them).
Here is a list of 20 exercises you can do right in your own home for
a great whole body conditioning and fat loss workout.

Exercises:

Group 1:

Bodyweight Squats
Bulgarian Split Squats
Y-Squats
Prisoner Squat
Reverse Lunge
Step Ups
One Leg "Get Ups"

Group 2:

Push Ups
Push Up and Point
Mountain Climbers
Decline Push Ups
Push Ups/Stick Ups
Step Up and Press
Squat and Press

Group 3:

Plank
Side Plank
Curl and Press
One Arm Rows
Bird Dogs
One Leg Deadlifts

Pick one exercise from each group and do them all back to back for a
mini circuit of 3 exercises. Do each exercise for a timed interval of
10 seconds for a total of 30 seconds per mini circuit.
As you get better at them work up to doing each exercise for 20
seconds for a total of 60 seconds per mini circuit.
Take 30-60 seconds rest between mini circuits.
For beginners do a total of 3 mini circuits to start. Working up to 4
or 5 as you get better at them.
Once you're ready to move to the next level add a second mini circuit
by choose 3 different exercises (one from each grouping). Do your
second mini circuit with the same time of work to rest ratio as your
fist.
If you feel you are already at an advanced level you can add one or
two more mini circuits up to a total of 4 mini circuits. These 20
exercises are just an example of what is possible, there are dozens
more that would work in this mini circuit style, you can incorporate
any exercise that you like into these mini circuits. This style of
workout is a great complete whole body conditioning and fat loss
program you can do right at home in under 45 minutes.

First of all, good news for you! You can easily slim down and much faster than any other age group as you have the highest metabolism rate. You only need to note three things; Diet, Exercise and Motivation.

On Diet, you need the most nutrient during this period. What you eat will determine your health and physics for the rest of your adulthood. That means, if you don’t slim down during this period, you are likely to get fat always in your adulthood. Also you will likely to be sick easily for the rest of your life. You need to have a balance diet with the correct food like protein, fats, vitamins, etc. (Ladies, if you eat too little, you are likely to have small breast and butt for life). You can’t to be choosy on food. Refer to the blog at the end if you don’t know what you need to eat.

Exercise is at this period, you are able to lose weight fast and develop your muscle too. Exercise every other day for 30 ~ 45 minutes, 3 times a week. Left one day for rest. Cardio exercise like jogging swimming, dancing, aerobics, etc are good to reduce fat fast. Hula loops are good for tummy; others exercise that targets at different part of the body can be refer to the blog at the end of the page.

Lastly, is your will to slim down. You can all set goals to lose weight. But if you did not have the will or you left the goals unchecked. You are unlikely to succeed although you are in the high metabolism group. Also at the blog, you can find ways how to encourage yourself to achieve your goal setting.

I used to be 185 lbs, I manage to lose weight to 125 lbs in a short time and maintain a healthy 133 lbs for many years.

Cheers!
three things; Diet, Exercise and Motivation.

http://yourguideonweightmanagement.blogs…

Haahahahah, no problem.

This cardiovascular workout will only take less than 5 minutes and is more effective than those long hour jogging.

so here is the exercise

10 reps Jumping Burpees
10 reps of mountain climbers (counting 1-2-3- ONE 1-2-3- TWO)
10 reps of Jumping squats
Do this in 3 sets and don't stop you have to do this continuously, and if you cannot do this continuously then go slower.
And do another 10 reps of jumping burpees after 3 sets.

That's it.

Good luck.

47 kg or 47 lbs?
if you meant kg, then that would be 103 lbs, which means you might be a person of short stature. The only answer to this is there is no easy way for losing weight. It takes time and dedication.

what? your 16 and you weigh 47 pounds?
By all reasoning, you have no thighs and butt to reduce. You need to eat more. Its kinda gross...

dood at 47 pounds you need to put meat on your *** and thighs.