Is it ok for a 13 year boy to weigh 130lbs with a height of 4'11?!


Question: Is it ok for a 13 year boy to weigh 130lbs with a height of 4'11?
Because im 13yrs old very short and weigh 130lbs is that too much pounds for my height or is it ok??

Answers:

Best Answer - Chosen by Voters

its close to normal you have to lose around 10 lb and be carefull not to gain weight
because if you crossed the age 16 as overweight you will stay your life like that
because of the fatty cells( if as a teenager you stay overweight, fatty cells will form ) and they're very difficult to get rid off,
anyway don;t worry just go for a walk for 20 min /day and don't eat foods high in (sugars/fats) and you're okey



First of all, good news for you! You can easily slim down and much faster than any other age group as you have the highest metabolism rate. You only need to note three things; Diet, Exercise and Motivation.

On Diet, you need the most nutrient during this period. What you eat will determine your health and physics for the rest of your adulthood. That means, if you don’t slim down during this period, you are likely to get fat always in your adulthood. Also you will likely to be sick easily for the rest of your life. You need to have a balance diet with the correct food like protein, fats, vitamins, etc. You can’t to be choosy on food. Refer to the blog at the end if you don’t know what you need to eat.

Exercise is at this period, you are able to lose weight fast and develop your muscle too. Exercise every other day for 30 ~ 45 minutes, 3 times a week. Left one day for rest. Cardio exercise like jogging swimming, dancing, aerobics, etc are good to reduce fat fast. Hula loops are good for tummy; others exercise that targets at different part of the body can be refer to the blog at the end of the page.

Lastly, is your will to slim down. You can all set goals to lose weight. But if you did not have the will or you left the goals unchecked. You are unlikely to succeed although you are in the high metabolism group. Also at the blog, you can find ways how to encourage yourself to achieve your goal setting.

I have faith in you. You can grow into a hunky and fit after reading my blog and you have to follow strictly to maintain good and healthy body.

I used to be 185 lbs, I manage to lose weight to 125 lbs in a short time and maintain a healthy 133 lbs for many years.

Cheers!

http://yourguideonweightmanagement.blogs…



It depends if your weight is mainly comprised of fat or muscle.

Honestly, even if you are chubby, you're definitely young enough to get rid of it fast. Plus, I bet you haven't hit your growth spurt yet - you'll want a little extra meat on you when you shoot up 6 inches one summer like every other boy I've ever known.



of course. its cheezy but we are who we are. any shape and size




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