Do I eat enough daily?!
Question: Do I eat enough daily?
Lately, I've been tired all the time. It may well be stress from uni, but I'm starting to suspect that my diet is playing a part in this. Here's what I eat every day:
1) A bowl of crunch nut cornflakes with low fat milk in the morning.
2) At around 4pm I have dinner which is a grilled chicken breast, a jacket potato and some salad.
It's the same everyday (except for Tuesdays when I treat myself and have something nice for dinner). Is it enough? If not what can I do to improve it, without gaining weight?
1) A bowl of crunch nut cornflakes with low fat milk in the morning.
2) At around 4pm I have dinner which is a grilled chicken breast, a jacket potato and some salad.
It's the same everyday (except for Tuesdays when I treat myself and have something nice for dinner). Is it enough? If not what can I do to improve it, without gaining weight?
Answers:
Best Answer - Chosen by Voters
What happen to lunch? If you dont have time for lunch, at least have a fruit or something healthy that wont cause your glucose level to spike
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