I'm 15 and 68kg I want to loose 8kg in 3 months ? Any tips?!

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First of all, good news for you! You can easily slim down and much faster than any other age group as you have the highest metabolism rate. You only need to note three things; Diet, Exercise and Motivation.

On Diet, you need the most nutrient during this period. What you eat will determine you health and physics for the rest of your adulthood. That means, if you don’t slim down during this period, you are likely to get fat always in your adulthood. Also you will likely to be sick easily for the rest of your life. You need to have a balance diet with the correct food like protein, fats, vitamins, etc. (Ladies, if you eat too little, you are likely to have small breast and butt for life). You can’t to be choosy on food. Refer to the blog at the end if you don’t know what you need to eat.

Exercise is at this period, you are able to lose weight fast and develop your muscle too. Exercise every other day for 30 ~ 45 minutes, 3 times a week. Left one day for rest. Cardio exercise like jogging swimming, dancing, aerobics, etc are good to reduce fat fast. Hula loops are good for tummy, others exercise that targets at different part of the body can be refer to the blog at the end of the page.

Lastly, is your will to slim down. You can all set goals to lose weight. But if you did not have the will or you left the goals unchecked. You are unlikely to succeed although you are in the high metabolism group. Also at the blog, you can find ways how to encourage yourself to achieve your goal setting.

I used to be 90kgs, i manage to lose weight to 35kg in a short time and maintain a healthy 60kg for many years.

Cheers!

http://yourguideonweightmanagement.blogs…

yeah Zeus said it. Just have raw veggies and feel free to add some tunafish and some chicken, if it isn't deep fried!
At 15 you can JOG instead of walking, that's for old people.

go on a raw vegetable diet and walk for 2 hrs every day (fast pace walk) 1 hr in the morning and 1 hr in the afternoon i have lost 8kgs in 6 weeks
Good luck