How long will it take for results?!
Question: How long will it take for results?
I want a nice defined/ muscular body. im already skinny and pretty much in shape. i started going to the gym everyday. here's my schedual. im 14 btw
everyday- elliptical for about 10-15 min
monday- arms
tuesday- abs
wednesday- legs
thursday- arms
friday- abs
how long will it take to see muscles in my arms and abs/ stomach
everyday- elliptical for about 10-15 min
monday- arms
tuesday- abs
wednesday- legs
thursday- arms
friday- abs
how long will it take to see muscles in my arms and abs/ stomach
Answers:
It depends on how hard and how much you really work yourself. You have to challenge yourself. Dont do anything too easy, but dont do anything too hard. Also, give yourself a break. Work out atleast 5 times a week. In about 2 -3 weeks you should notice a major difference if you challenge yourself and dont cheat yourself. I have an athletic built body so when I do abs, mines are visible the same day.