OK to mix protein smoothies ahead of time?!

Question: OK to mix protein smoothies ahead of time?

I would like to mix protein shakes in my blender in the morning before work & then take them with me to work to drink later. (They will be in the fridge all day before i drink them). Is it okay to blend a protein shake w/ yogurt & fruits before hand & drink it a couple hours later as long as it stays in the fridge?

Answers:

Best Answer - Chosen by Voters

Yes that is fine. There are even special cups with blender balls in them.

http://www.google.com/products/catalog?q=blender+balls&hl=en&client=firefox-a&hs=bYk&rls=org.mozilla:en-US:official&prmd=ivnse&biw=1280&bih=594&bav=on.1,or.&um=1&ie=UTF-8&cid=2690490319903702956&sa=X&ei=Pn9qTc_IFIPHgAeK1pXLCg&ved=0CGMQ8wIwAA#

My brother uses one of those.

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OK to mix protein smoothies ahead of time?!

Best Answer - Chosen by Voters

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