Good exercises for thinning down your thighs, stomach, and arms?!
Question: Good exercises for thinning down your thighs, stomach, and arms?
anyway i want to slim down my arms, thighs, belly and if possible, how do i get rid of my chubby face. i want a flatter tummy and not so huge thighs. my arms are okay but they jiggle a bit so i just wanna loose the excess fat.
now what i really want is for you to tell me what area the exercise will work out and how many rep or whatever i should do. i also need to know how often i should do it and i hope that all the recommended exercises are doable at home. i cant got to the gym because i cant drive so yah.
THANKS!
Answers:
Best Answer - Chosen by Voters
Jogging.
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Aaron is right spot reduction is a myth. You can't choose where you want to lose fat.
Power walking
This exercise to obtain thinner thighs is one of the easiest to accomplish. It is just walk at a faster than normal rate, but not like a walking race, it?s more about that every step is a strong one, rather than a fast one. Strides at the beginning are going to be probably short and fast, but with time, a longer stride will be developed. Thirty minutes every day for 3 or 4 days a week will be fine. Don?t walk on incline roads or hills, because this can make leg muscles grow and they will look thicker.
4. Dumbbell lunges
In this exercise, the person will work one leg at a time, in series. The starting position is standing straight with the feet close, and holding a dumbbell in each hand, arms naturally on the sides. The movement is as follows for the right leg: take a large forward step with the right leg while at the same time lower the left leg almost until the knee touches the floor. It is very important to maintain the back straight at all times. After the movement, slowly return to the starting position and switch legs.
5. Walking lunges with dumbbells
This exercise is pretty similar to exercise number four, but with an important difference. In the previous exercise all the motion happens in the same place, in this exercise, the person should walk with every large step, the movement implies real advancement.
6. Stationary bike
Before doing stationary bike, it must be properly configured. Seat should be set up in such a way that when the leg is extended to the bottom of the pedal stroke, there is still a slight bend in the knee. The handlebar then can be adjusted to comfort, but never too low as to cause back pain. 30 minutes every day and four days a week should be fine. Don?t stop during the 30 minute pedalling, so it is important to use a resistance that can be handled, increasing it gradually but never to its maximum. It is most important to maintain a high pedalling rate.
7. Leg Press
This exercise must be done with the help of a leg press machine typically found on every gym. Back must be firmly pressed against the back seat, and feet can be positioned differently depending on which part of the leg is working. This exercise is very simple with the help of the machine, it is important to remember the slow movement, flexing and then extending legs completely to achieve better results.
8. Fitness band standing leg adduction
The starting position of this exercise is with the fitness band attached to a door and to the left ankle. With the help of a chair and the weight over the right leg, the idea is to contract the inner thigh muscles, moving the left leg past the right one, until a contraction is felt, and then slowly return to the starting position. 20 repetitions for each leg will do the job and one more step to obtain thinner thighs will have been taken over.
9. Lying leg adduction
This exercise, although very difficult, can be done with some effort. The starting position is lying on the right side where the upper body is supported by the right arm. Also, the right leg should be straight while at the same time the left leg should be bent. The movement consists in lifting the right leg until a contraction is felt on the inner thigh muscles. The movement should be repeated 20 times slowly for each leg.
10. Ankle leg standing leg adduction
This is another difficult one, and needs the help of an ankle weight. The starting position is like this: with the ankle weight on the left ankle, a person should stand straight with all the weight on the right leg. The movement consists in moving the left leg past the right leg, making the inner thigh muscles work. Finally, to complete the exercise the left leg should return to the starting position stopping when it is in front of the right leg. Between 15 and 20 repetitions a day are fine for a person who wishes to obtain thinner thighs.
Conclusion
Spot fat loss isn't real. Its impossible to lose weight in specific areas, you have to lose weight all over. You could gain muscle in those areas, such as your arms, which would compress the fat against the skin for a while, until the skin adapted. Muscle would increase your metabolism and fatburn rate, so I guess thats your best bet. Pressups, bicycle curl (youtube it), jog, get some weights. Don't worry about getting bulky, as you're a girl it would take a LOT of work to gain a lot of muscle for biological reasons.