Need help with this diet thing?!


Question: Need help with this diet thing?
Right im trying to lose 2-3 stone, im 16 yr old male and my height is about 6"1 and weigh just over 15 ive been told im about a stone or so overweight, ive replaced actual sugar with sweetners and i drink diet fizzy drinks and eating more fruit and exercising a bt more to lose it so should i cut out artificle sweetners aswell and can anyone suggest a good website where i can get good diet plans for free

Answers:

Best Answer - Chosen by Voters

The best thing to drink is always water. There have been several studies that say that the ingredients in artificial sweeteners actually promote weight retention. I'm not a doctor, or a scientist so I don't know if there is any merit behind that. But I do know that water will not only hydrate you, but is good for you. So I would start by drinking nothing but water.

Check the paleo diet for a good website for a good eating plan. If I go off to search, I lose the text, and would have to start a document to copy it. But, you can find it easily. Look up: Sisson, Mark, The Primal Blueprint. Wolf, Robb, The Paleo Solution, Cordain, Loren, The Paleo Diet Cookbook. You should get some hits. But there are free lists of food as well to print out, if you search.

If you know right weight loss information you can lose weight. I use the method from this site and I lost 12 pounds in 4 weeks. It is very fast to lose weight. You can get my weight loss method that lost me 17 pounds in 50 days from link below.

http://bit.ly/sehfieow

Wtf is a stone?

www.self.com
hope that works :D


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