I want to build some muscle and cant really go to gym due to commute problems, e!

Question: I want to build some muscle and cant really go to gym due to commute problems, etc.?

i have a few pairs of dumb bells and planning to do some exercise at home. I would like to know if there is a protein supplement/drink I can take to help me through this. I am based in UK, so something available here would be great.... thanks for help...

and also if there is a website I can get info about various exercise, it would be very cool

Answers:

Best Answer - Chosen by Voters

Push ups to you cnt do any more and sit ups every day before a shower.

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I want to build some muscle and cant really go to gym due to commute problems, e!

Best Answer - Chosen by Voters

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