What's the secret to getting a flat belly?!

Best Answer - Chosen by Voters

Ab crunches, sit ups, cut out ALL puddings, chocolate, crisps, junk food, 3 good small meals a day, any excersize you find fun, drink water- work out by doing sports you love to do!

Good luck- and be proud of your body (:

it took me a year but i am finally there, and i did it by cutting down to 1300 Kcal a day, and doing 20 minutes on the exercise bike or 10 minutes jogging a day, as well as about 10 minutes of ab exercises a day

if you do an hour of cardio instead it will happen quicker but may be harder to stick to

Hi

So you are looking to shed those pounds. I am aware you're situation as my son Jack had to shed some pounds and get himself leaner for the job he wanted to do. He tried a number of things but absolutely nothing was
working
for him. In the end he found this web site which helped him and he burn his tummy fat and start to help his muscles.. This may be something that you would like to have a look at .

http://bit.ly/burn_the-fat

Crunches, sit-ups, etc.

Here's a list of 10 of the best abdominal exercises: http://exercise.about.com/od/abs/ss/abex…

please understand this is a healthy way to loose weight and inexpensive

http://bit.ly/emJZtL

Dieting and free runing an hour or so a day