How many inches and weight do you think I can expect to lose with track and the !
Question: How many inches and weight do you think I can expect to lose with track and the 30 day shred?
I found the Jillian Michaels 30 day shred and it kicked my butt! Usually I don't work strength, I only do cardio so that's most likely why.
Well I want to start doing that workout every morning, also I start track tomorrow which lasts 2 hours for 5 days a week. I'm going to start eating better too, only all natural foods and balancing my nutrients as much as I can. In 30 days, how much weight ans inches off my waist do you think I could lose?
Answers:
Best Answer - Chosen by Voters
Well I don't have enough time to figure it out right now, but I DO have time to give you a Walmart link that you might like: http://health.walmart.com/diet-fitness-a…
I really like it. You enter in your information (# of min. exercised, # of days a week, etc.), and it does the calculations for you.
This one's to calculate your BMI:
http://webmd.walmart.com/healthyliving/b…
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