3 successful days of dieting, but gaining weight?!

Question: 3 successful days of dieting, but gaining weight?

I've been on a strict diet- lean meat, lots of low-cal veggies and some fruit with minimal carbs. I've had light exercise, but not much really. I feel leaner already (and better in general) but the scale says I've gained 2 pounds! What's going on here?

Thanks in advance.

Answers:

More than likely it's from the building of muscle or being well hydrated which is crucial to being capable of performing well during strenuous workouts or exercise.

Don't worry about it, if it's only been three days your best results are yet to come as you continue to diet. Also make sure you weigh yourself in the morning before eating to see how much you really weigh rather than in the evening after all you've eaten that day.

my friend it's time to get rid of thoese nasty pounds the rigth and healthy way

http://bit.ly/emJZtL

Maybe it's water retention? Or muscle.

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3 successful days of dieting, but gaining weight?!

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