How to incorporate fiber into my diet? I have extreme low fiber!!!! ? please ans!


Question: How to incorporate fiber into my diet? I have extreme low fiber!!!! ? please answer?!?
I never get enough fiber and its starting to make me sick I think.
Any Help would be great :D

Answers:

try eating some apples with the peel, and try eating some cereals made with whole grain and fibre. and veges like broccoli and carrots also have a lot of fibre. hope i was a help! if i was, please choose best answer!



http://www.mayoclinic.com/health/high-fiber-foods/NU00582

it's a list of high fiber foods. plus they're really healthy and natural! hope this helps



Eat whole grains, fruits, and veggies. Forget the white bread and processed sugar stuff.



Try eating whole grain toast containing high fiber for breakfast each morning :)



Try fiber powder. There are some powder that you an put in food. And eat grains and fruits.




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