diet plan for me? thankssssss?!


Question: Diet plan for me? thankssssss?
i'm 12 and i'm 5'5. i weigh about 109 lbs. i feel i have a pouch and i need to lose some weight. my grandma even said i gained weight. can someone make me a proper diet or a link to something? 'cause i wanna lose weight for the summer, too. thanks.

Answers:

Don't lose weight. When I was twelve I felt the same way as you are feeling now and then, in the blink of an eye, met (buli)Mia. For two years I've been fighting her now, even though I know that she'll never go away. You're most likely just a little bloated, so don't sweat it.

P.S.
This is what I look like now and I still think I'm huge. That's what it does to you (as well as destroys you relationships and wrecks your dreams):
http://www.flickr.com/photos/57586633@N0…



you are 12 you should not feel the need to diet. and your BMI (body mass index) is18.1 which is actually UNDERWEIGHT. the ideal BMI is 18.5-24.9. i would not change a thing.

http://www.nhlbisupport.com/bmi/bmicalc.…



Serve your dinner restaurant style (food on the plates) rather than family style (food served in bowls and on platters on the table). When your plate is empty, you’re finished; there’s no reaching for seconds.



your already skinny as it is, you don't need to lose weight.




The consumer health information on answer-health.com is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.
Copyright © 2007-2011 answer-health.com -   Terms of Use -   Contact us

Health Categories