I'm going to the beach for the first time in like, 5 years, and I want a fl!
Question: I'm going to the beach for the first time in like, 5 years, and I want a flat stomach before July-August?
I'm 12 years old. i want a nice bikini body for july and august. is it possible to be 75-80 pounds before july and august with extreme dieting? I'm starting a fast tomorrow. please no lectures. i get that enough already . i know the consequenses .
Answers:
Since you're already at a healthy body weight and bmi, working out will get you to a bikini body by summer. Make sure you aren't eating junk food. If you're looking to lose weight (no lecture from me), then just make sure that your calories intake is less than your calories burned. This will help burn fat and lose the "jiggle."
You really are the perfect size and wieght right now, and although you don't want to hear it losing that much weight would be unhealthy. Even check a BMI calculator: http://www.nhlbisupport.com/bmi/
Okay, enough lecturing. If you really must diet, actually DIET, don't FAST. Try the Special K diet. It's healthy, yummy, and effective!