If im not trying to tone my muscles, im just looking to lose a bit of weight, Wi!
Question: If im not trying to tone my muscles, im just looking to lose a bit of weight, Will this really help? routine!?
if i do, jumping jacks till i feel exhausted or sweaty, *like REALLY sweaty.*
jog on the spot till i feel exhausted or sweaty.
do squat jumps till i feel exhausted or sweaty.
do pushups *on a small box where you have one hand on the ground and another hand on the box and you do a pushup, push yourself off, and swap hands* till exhausted, rest, do as many as i can till exhaust, and repeat to 3 sets.
crunches till 3 sets of *dont know how many i can do yet.*
than jump up and down for a cool down *really easy* than do squat jumps again.
and reading all of these, WILL this actually tone me or make me look better in say, 2 - 3 months?
jog on the spot till i feel exhausted or sweaty.
do squat jumps till i feel exhausted or sweaty.
do pushups *on a small box where you have one hand on the ground and another hand on the box and you do a pushup, push yourself off, and swap hands* till exhausted, rest, do as many as i can till exhaust, and repeat to 3 sets.
crunches till 3 sets of *dont know how many i can do yet.*
than jump up and down for a cool down *really easy* than do squat jumps again.
and reading all of these, WILL this actually tone me or make me look better in say, 2 - 3 months?
Answers:
Serve your dinner restaurant style (food on the plates) rather than family style (food served in bowls and on platters on the table). When your plate is empty, you’re finished; there’s no reaching for seconds.