THE WORK OUTS that this man is doing, does it actually look like, it would work !


Question: THE WORK OUTS that this man is doing, does it actually look like, it would work well?
doing this alone, every day, for about an hour, will this make you lose maybe, 15 pounds in 4 weeks?
http://www.youtube.com/watch?v=btpYtdMwKFc&NR=1&feature=fvwp

Answers:

I don't know about losing 15lbs in 4 weeks, but you are certainly going to feel it. I would comment though that not all the form in the exercises is correct and the guy performing the exercises could have better posture.




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