What is a good back workout besides pull-ups?!
Question: What is a good back workout besides pull-ups?
Answers:
With or without weights? With weights, heavy dumbbell rows are KING for your back.
if you lie on your stomach...then you lift up your back...so that you are lifting off the pelvis...that's good for the lower back
the exercises are shown and tutored on this youtube video
http://www.youtube.com/watch?v=bCMNMHBY1…
Sit ups. A good exercise. Anything that tightens the tummy is good.
Jogging to your local KFC