12 year old, loseing weight?!
Question: 12 year old, loseing weight?
so back to the point, im:
age~12
height~ 5ft. 3in.
weight~ 146lbs.
if u need or want measurmeants to help me.... et me know
i would like to have a flatter belly, tone up my legs, and arms, and thats about it. i have lost i think 5lbs. since the first day of 2011
Answers:
Here are my ten top tips to tip the scales your way:
CREATE YOUR OWN VIRTUAL REALITY.
# EAT NUTRITIOUS WHOLE FOODS.
# ELIMINATE HIGH GLYCEMIC FOODS.
# DRINK PLENTY OF PURE LIQUIDS.
# MOVE YOUR BODY. BUILD MUSCLE.
# INCREASE HIGH FIBER FOODS.
# CUT OUT BAD FATS, ADD GOOD ONES.
# ENJOY DOING IT YOUR WAY.
# HAVE A SIMPLE ORGANIZED PLAN.
# FORGIVE YOURSELF AND MOVE ON.
Good Luck and Take care :-)
okay, to get into shape , rid yourself of excess fat and lose weight ,,,,,do as follows:
Stop drinking & smoking (if you do this regularly)
eat fruits & vegetables all you can (buy a food/rice steamer to make it easy on you)...(vegetables are not tasty, like junk foods,, but can be as you aquire your taste to them..and are loaded with energy and nutrients)...avoid all junk food, cokes, sweets, etc...and drink water . If you eat meat ,,eat only steamed fish or chicken.
also, do an hour of walking each day at least. or some type of excercise.
Exercise lots and take the junk food out of your diet.
Take white carbs out of your diet - potatoes, rice, bread, sugar.
Hope that helps.
www.bellyfatblues.com