what is the best diet to improve eye sight?!
Question: What is the best diet to improve eye sight?
Answers:
eat as much as possible carrot, indian gooseberry means amla
Drink plenty of waters,
maintain the moisture of ur eyes as each blinked light make it dry
so wash ur eyes regularly simply with waters
and allways worked in proper light ,no shadow
The only fact that I learned is eat carrots to prevent night blindness. However, if there is diabetes in the family, consult with your physician, as it would be wise not to eat so as to have that disease. It can cause blindness due to poor circulation. Drink lots of water to keep the eyes hydrated. Take the supplement Lutein. Other than that, ask the pharmacist or optometrist or opthamologist. Eat more fish as well for improved circulation. There are blood vessels throughout the eye. Get enough iron for your needs, not with supplements, but just what your body needs with meat a few times per week at the very least.
Cod liver oil capsules are available. Reduce strain of reading late night and small letters
self with -19 both eyes
Eat carrot, palak daily. Fish ok