How often should I workout the same bodypart a week for massive gains?!
Question: How often should I workout the same bodypart a week for massive gains?
Answers:
I usually do it twice a week and take about three days between the same muscle group. it takes muscles about 48 hours to completely recover, so I give it an extra day. Remember you have to lift heavy every single time you lift to see gains. best of Luck and lift heavy!!
Amateur Bodybuilder
Once, unless your juicing, then do whatever you want, I don't help juicers.