what is the best foods i can eat to lose weight?!


Question: What is the best foods i can eat to lose weight?
Answers:

Hi Bianca,

Stick to nature. Whole fruits and veggies, lean sources of protein (chicken/turkey breast, fish, eggs/eggwhites) and limited amounts of whole grains and fats. A serving of meat should be the size of a deck of cards. Veggies and fruits should be present at every meal for filling fibre and all the nutrients you need. A handful of nuts is plenty for a snack.
Avoid all white carbs/sugars as these are easily desposited as fat.
And of course, exercise for at least 30 minutes a day. It's really quite simple: Burn more calories than you consume and you will lose weight.



I would recommend you to the e-book indicated below. There is valuable information in this e-book & it is important to eat a balanced diet.

Good luck & hope you reach you goal

http://quickspot.thedsp.hop.clickbank/



Skim milk's pretty good when coupled with exercise, actually.

http://health.howstuffworks.com/wellness/food-nutrition/natural-foods/natural-weight-loss-food-skim-milk-ga.htm



i know what u shouldnt
rice
carbohydrates
meat
bread
eat: almonds and other nuts theyll fill you up so you dont snack
breakfast: fruit (raspberries.strawberries bananaand yogurt wuth honey
fruit
vegetables

me



Green tea burns calories when you drink it, and increases your metabolism. Try eating whole grain bread instead of white bread :)



chocolate




The consumer health information on answer-health.com is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.
Copyright © 2007-2011 answer-health.com -   Terms of Use -   Contact us

Health Categories