what should i do to gain more weight?!

Question: What should i do to gain more weight?

I am 29 yrs old and i have been wearing the same pant size since i was 15. I am 5 8 and half i weight 130. I have been trying to gain weight i even stopped exercising so i could. Thought maybe after having children i would. NOPE! SO if someone could please help that would be great

Answers:

Eat more HEALTHY calories and continue to stay active. Focus your diet on protein, I eat 40/40/20 (protein/carb/fat)

Really all it comes down to is how many calories you take in. Increase your diet by 300-500 calories but make sure it is with healthy food.

eat junk food, around midnight or whenever u wake up in themorning eat unhealthy food, drink lots of soda, and dont exercise

Eat McDonald's.

PROTEIN SHAKES!!!!!!!!!!

My sexy body

well you can eat protein shakes they help you gain weight

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what should i do to gain more weight?!

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