Is it okay to have my daily serving of fruits all in one meal?!
Question: Is it okay to have my daily serving of fruits all in one meal?
I don't really like solid food for breakfast so I make fruit smoothies. I use 5 fruits and drink it all at once. Is it better to spread my fruits out during the day?
Answers:
No its fine, as long as you get your five a day :)
in my opinion, i think you should consult a dietitian.
fruit is perfectly okay, eat as much as you want!
im sure its fine, i like it split up though